Archive of ‘Wellness’ category

6 Great Vegan Protein Sources

In the last several years we have become more concerned as a society about what we eat. Many diets have come, and many have gone. One lifestyle change that many people have adopted is veganism. Why has being vegan become so popular in recent years? Many people have found some serious health benefits associated with a meat and dairy free lifestyle. People find that being vegan makes them not only feel better, but look better too. (more…)

How to be more productive on a Monday

Urgh – Mondays! Even the word feels us with dread. Mondays are known the world over as being depressing, tiring, busy, and all too far away from the next weekend. Indeed, many people dread Mondays so much, that they feel anxious about it on a Sunday night. This is known as the ‘Monday blues’ and causes a lot of people anxiety and feelings of sadness. Another side effect of the Monday blues is feelings of unproductiveness. Due to being tired from the weekend that just went by, a lot of people feel Mondays are just for coffee and procrastination. But should we change this? (more…)