Archive of ‘Wellness’ category

Injury On Construction Site? First Steps To Take

Construction sites present a great number of health and safety risks. The Health and Safety Executive estimate that around 4% of construction workers suffer from a work-related illness every year and that 3% sustain a common work-related injury. The types of injuries sustained range in severity, but can include things like broken bones or fractures, cuts and lacerations from tools and materials, burns from fire or electrocutions, and head traumas. (more…)

WHY WATER CAN MAKE YOU MORE PRODUCTIVE

We are all very aware that we need to be drinking a lot of water a day, its no health secret. Many of us are lucky enough to have a water cooler or dispenser at work to help hydrate us through the day.

We can recognise that certain foods and drinks can have a big impact on how productive we are at work (having a fry-up before work won’t exactly sit right if you’re not going to be working it off!). And a lot of us don’t fully realise the bodily effect of not eating and drinking the right things, especially when it comes to water. (more…)

7 Useful Tips for Quick Recovery from Lasik Surgery

Lasik refractive surgery refers to the procedure of reshaping the cornea with the help of laser technology. This procedure improves your vision and eliminates the need to wear glasses or contact lenses.

As compared to other corrective treatments, you can quickly recover from Lasik surgery. However, you need to take good care of your eyes to avoid any complications.

Here are some useful tips to help you protect your eyes after Lasik surgery and speed up the recovery process: (more…)

How To Relax

Every day, Monday to Friday, I sit on a tube going down to the Square Mile. I sit and look around the carriage to see all of the usual faces. I do not know a single one of them and I’ve never talked to any of them. I might have sat on the same train as all of these people for the last ten years, but I do not know them.

Yet, I know them implicitly. They are me. I’m not saying that they exactly me, but they are my equivalents. We all work in the financial world. We all accept the long hours of the job because of the remunerations. We take on the stresses and strains, knowing that it won’t last forever and that one day we will look back on these days and appreciate them. (more…)

How to Keep Your Wife Happy by Surprising Her Often

You never fail to amaze me. Everyday there is something new that makes me love you even more than before.” ~ Anonymous

Marriage often termed as a long term commitment, it is a bond that a man and woman do not share with any other person in their lives. It should be full of love, compassion and surprises. Although women want their man to be simple, gentle and caring, they do love and expect to get surprised by them every now and then, through their actions. (more…)

Choosing a Natural Supplement for Energy

One thing more and more people complain about today is the lack of energy they feel each day. No matter what you do, you never seem to have enough to accomplish everything that you want to each day. In fact, if you are like many people, you probably hit that afternoon lull around the middle of the day and feel like you get nothing done for hours. You can try to combat that lack of energy by looking into the various energy boosters you see on the market today. The problem is, with so many different products to select from, how do you know what is safe to take and what is the most effective? You do want to be careful when you are choosing a supplement so that you can be sure it has a safe mix of what you need the most. (more…)

6 Great Vegan Protein Sources

In the last several years we have become more concerned as a society about what we eat. Many diets have come, and many have gone. One lifestyle change that many people have adopted is veganism. Why has being vegan become so popular in recent years? Many people have found some serious health benefits associated with a meat and dairy free lifestyle. People find that being vegan makes them not only feel better, but look better too. (more…)

How To Be More Productive On A Monday

Urgh – Mondays! Even the word feels us with dread. Mondays are known the world over as being depressing, tiring, busy, and all too far away from the next weekend. Indeed, many people dread Mondays so much, that they feel anxious about it on a Sunday night. This is known as the ‘Monday blues’ and causes a lot of people anxiety and feelings of sadness. Another side effect of the Monday blues is feelings of unproductiveness. Due to being tired from the weekend that just went by, a lot of people feel Mondays are just for coffee and procrastination. But should we change this? (more…)