Archive of ‘Wellness’ category

How To Relax

Every day, Monday to Friday, I sit on a tube going down to the Square Mile. I sit and look around the carriage to see all of the usual faces. I do not know a single one of them and I’ve never talked to any of them. I might have sat on the same train as all of these people for the last ten years, but I do not know them.

Yet, I know them implicitly. They are me. I’m not saying that they exactly me, but they are my equivalents. We all work in the financial world. We all accept the long hours of the job because of the remunerations. We take on the stresses and strains, knowing that it won’t last forever and that one day we will look back on these days and appreciate them. (more…)

How to Keep Your Wife Happy by Surprising Her Often

You never fail to amaze me. Everyday there is something new that makes me love you even more than before.” ~ Anonymous

Marriage often termed as a long term commitment, it is a bond that a man and woman do not share with any other person in their lives. It should be full of love, compassion and surprises. Although women want their man to be simple, gentle and caring, they do love and expect to get surprised by them every now and then, through their actions. (more…)

6 Great Vegan Protein Sources

In the last several years we have become more concerned as a society about what we eat. Many diets have come, and many have gone. One lifestyle change that many people have adopted is veganism. Why has being vegan become so popular in recent years? Many people have found some serious health benefits associated with a meat and dairy free lifestyle. People find that being vegan makes them not only feel better, but look better too. (more…)

How to be more productive on a Monday

Urgh – Mondays! Even the word feels us with dread. Mondays are known the world over as being depressing, tiring, busy, and all too far away from the next weekend. Indeed, many people dread Mondays so much, that they feel anxious about it on a Sunday night. This is known as the ‘Monday blues’ and causes a lot of people anxiety and feelings of sadness. Another side effect of the Monday blues is feelings of unproductiveness. Due to being tired from the weekend that just went by, a lot of people feel Mondays are just for coffee and procrastination. But should we change this? (more…)